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“Just beyond the ideas of wrong doing and right doing, there is a field….I’ll meet you there.”-Rumi

Apr 13, 20231 min read

“Just beyond the ideas of wrong doing and right doing, there is a field….I’ll meet you there.”-Rumi

Here are three lessons learned from a yoga practice. There are plenty more! Yoga has taught me that each morning I can wake up to my own...

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Free to Be Yoga & Movement

Mar 31, 20231 min read

Wellness Programs

Learn more about how we can help with employee health

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Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat

Free to Be Yoga & Movement

Mar 2, 20231 min read

Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat

Why add strength training? Benefits of kettlebells. How strength training can help your yoga practice.

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“We make a living by what we get. We make a life by what we give." Winston Churchill

Free to Be Yoga & Movement

Dec 26, 20221 min read

“We make a living by what we get. We make a life by what we give." Winston Churchill

In 2022, Free to Be Yoga & Movement became a business partner with Enhanced Mission Network (EMN). EMN’s goal is to create a social...

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Free to Be Yoga & Movement

Nov 26, 20221 min read

The Home Studio

"All our dreams can come true, if we have the courage to pursue them." -- Walt Disney The universe will provide at the right time......

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Free to Be Yoga & Movement

Jul 31, 20221 min read

What is Connection?

Hi Rockstars! Working on things to get the physical location of Free to Be Yoga & Movement up and running! So many exciting things in the...

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Free to Be Yoga & Movement

Jul 31, 20221 min read

Any Coffee Fans?

Nothing like a good cup of coffee before a flow. Wanted to share the blog post below. Check out Drink Coffee and Shine On for all your...

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Free to Be Yoga & Movement

Jul 31, 20221 min read

Get Outdoors with Free to Be Yoga & Movement

Join us for Yoga in the Park! What are some benefits of being outside? Better Breathing Improved Sleeping Improved mental wellbeing...

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Free to Be Yoga & Movement

May 5, 20221 min read

Kid's Yoga is Now Available

Practices will be added regularly on the digital studio! Join Danielle and Emerson for Kid's Yoga through the digital studio! Practices...

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Free to Be Yoga & Movement

May 5, 20221 min read

Employee Engagement Concerns?

Start a workplace wellness offering for the staff! Free to Be Yoga & Movement offers custom corporate/workplace programs tailored to meet...

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Free to Be Yoga & Movement

Mar 6, 20221 min read

New Offering in the Digital Studio

Private Coaching for Dancers Hi, Dance family! . Dancing requires a lot of strength and mobility. It is imperative for a dancer to have...

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Free to Be Yoga & Movement

Feb 22, 20221 min read

Early Spring Savings!

Save 16% off your first month! No contract! Cancel anytime! For $20 a month, you will have access to the on-demand library featuring...

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Free to Be Yoga & Movement

Feb 18, 20221 min read

How to Start a Home Yoga Practice

Learn tips on how you can start a home yoga practice and the offerings from Free to Be Yoga & Movement

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Friday Thoughts: Say Goodbye to Inner Monologues!

Free to Be Yoga & Movement

Feb 18, 20221 min read

Friday Thoughts: Say Goodbye to Inner Monologues!

Does your mind start to worry about what others are thinking? Am I too intense? Am I working hard enough? Am I doing a good job? Who is...

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Free to Be Yoga & Movement

Jan 29, 20221 min read

How Can a Dancer Improve Flexibility?

What can a dancer add to their routine?

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Free to Be Yoga & Movement

Jan 21, 20221 min read

The Beautiful Soul Scholarship

“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill Photo: https://unsplash.com/@chaurasia?utm_sourc...

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Free to Be Yoga & Movement

Jan 15, 20221 min read

Introduction to Meditation

Welcome Rockstars! Meet Danielle and learn some helpful tips to start a meditation practice.

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It's time for bed! What is Sleep Hygiene?

Free to Be Yoga & Movement

Sep 20, 20212 min read

It's time for bed! What is Sleep Hygiene?

Bedtime routines: Why you should have one as an adult? Photo: Media from Wix Are you getting enough sleep? Probably not. One-third of...

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What is Mindfulness? 5 Benefits of Mindfulness in the Workplace

Free to Be Yoga & Movement

Sep 20, 20212 min read

What is Mindfulness? 5 Benefits of Mindfulness in the Workplace

What is Mindfulness? Many companies are adding a mindfulness offering for their employees.

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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!

Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.

Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.

Get in Touch

103 Patriot Drive

Suite 104

Middletown, DE 19709

302-927-1143

info@freetobeyogade.com

Wellness Living Reviews

Join the Movement in Middletown, DE!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

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