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We offer an eclectic mix of classes designed to foster a spirit of playfulness and mindfulness. Whether you’re a seasoned yogi or a first-timer, you'll find a class that’s perfect for your body, mind, and spirit. 

In addition to our regular classes, we frequently host workshops, guest teachers, and special events. Be sure to check our events page for updates.

Thank you for being part of our Free to Be Yoga & Movement family. We can't wait to welcome you into our studio, to breathe, to move, to laugh, and to grow together.
Always remember, you are free to be you! So why not "Join the Movement" today?


Exciting Partnership Alert: Free to Be Tribe x The Nest Play Cafe 🎉

A Harmonious Blend of Playtime and Me-Time

Hey Free to Be Tribe we are over the moon to announce our partnership with The Nest Play Cafe, a paradise for little explorers and a peaceful alcove for parents. With our combined forces, we bring you an exclusive offer that nurtures your child’s playfulness while honoring your well-deserved downtime.

Hot Yoga

To ensure the best experience for everyone, we kindly ask our community to adhere to the following guidelines at Free to Be Yoga & Movement.

  1. Arrival and Departure:

    • Please leave your shoes and belongings in the designated area in the lobby.

    • Our doors open 20-15 minutes before each class starts. This allows you ample time to settle in.

    • For the safety and minimal disturbance of others, doors lock 10 minutes after class begins. We appreciate your punctuality.

    • If you need to leave early, please leave before our final pose Shavasana. 

  2. Mindfulness in Practice:

    • Embrace a mindful approach to your practice. Listen to your body and be aware of your limitations.

    • Remember that yoga is a personal journey. Respect everyone's individual space and experience.

    • Help us maintain a serene atmosphere. Keep conversations soft and minimal in the studio, fostering inner peace for all.

  3. Mobile Devices:

    • To maintain a peaceful environment, please ensure your mobile devices are either turned off or on silent mode during classes and if all possible, left in the lobby. 

  4. Cleanliness and Respect:

    • After class, take a few moments to wipe down any equipment you used, such as mats or blocks.

    • Ensure the space is left as you found it. This includes returning props to their designated areas and disposing of any trash.

    • Personal hygiene is essential. Please come to the studio clean, and if you're using our mats, consider bringing a towel to place on top.

  5. Feedback and Communication:

    • We value your feedback. If you have any concerns or suggestions, please don't hesitate to share them with our staff. Together, we can create a nurturing space for all.


We appreciate your cooperation in upholding these guidelines. Our intention is to provide a safe, tranquil space where everyone feels welcome and at ease. Thank you for being a part of our Free to Be community. 

Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!

Unleash the yoga enthusiast within you and experience the harmonious blend of tradition and innovation right at your fingertips.


Immerse yourself in the empowering world of Free to Be Yoga & Movement with our user-friendly mobile app. With just a simple tap, explore our vibrant studio located in the heart of Middletown, DE, and let your yoga journey begin.

Free to Be Yoga
Free to Be Yoga
Yoga in Middletown Delaware

Get in Touch

103 Patriot Drive 

Suite 104 

Middletown, DE 19709


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