We offer an eclectic mix of classes designed to foster a spirit of playfulness and mindfulness. Whether you’re a seasoned yogi or a first-timer, you'll find a class that’s perfect for your body, mind, and spirit. In addition to our regular classes, we frequently host workshops, guest teachers, and special events. Be sure to check our events page for updates.   

To ensure the best experience for everyone, we kindly ask our community to adhere to the following guidelines at Free to Be Yoga & Movement.

Arrival and Departure:

• Leave shoes and belongings in the lobby.

• Doors open 15-20 minutes before class. Please arrive on time.

• Doors lock 10 minutes after class starts for safety.

• If you need to leave early, do so before Shavasana.

Mindfulness in Practice:

• Be mindful of your body and limitations.

• Respect everyone's personal space and journey.

• Keep conversations soft and minimal to maintain a serene atmosphere.

Mobile Devices:

• Turn off or silence mobile devices during class. Preferably, leave them in the lobby.

Cleanliness and Respect:

• Wipe down equipment after use.

• Return props to their designated areas and dispose of any trash.

• Maintain personal hygiene. If using our mats, bring a towel.

Feedback and Communication:

• Share any concerns or suggestions with our staff.

Thank you for helping us create a welcoming and peaceful community space.