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All About Free to Be

Join the Movement

Hot Yoga

At Free to Be Yoga & Movement, we start with why. Why yoga? Because it brings people together, fosters mindfulness, and allows us to tap into our playful, free-spirited selves. We're a family of diverse yogis, beginners to advanced, drawn together by our shared love of yoga, music, and community. Our studio is your space to explore, to play, and to be yourself, free from judgement. In the busyness of life, we provide a sanctuary where you can reconnect with your inner self and embrace your unique rhythm.

To ensure the best experience for everyone, we kindly ask our community to adhere to the following guidelines at Free to Be Yoga & Movement.

  1. Arrival and Departure:

    • Please leave your shoes and belongings in the designated area in the lobby.

    • Our doors open 20-15 minutes before each class starts. This allows you ample time to settle in.

    • For the safety and minimal disturbance of others, doors lock 10 minutes after class begins. We appreciate your punctuality.

    • If you need to leave early, please leave before our final pose Shavasana. 

  2. Mindfulness in Practice:

    • Embrace a mindful approach to your practice. Listen to your body and be aware of your limitations.

    • Remember that yoga is a personal journey. Respect everyone's individual space and experience.

    • Help us maintain a serene atmosphere. Keep conversations soft and minimal in the studio, fostering inner peace for all.

  3. Mobile Devices:

    • To maintain a peaceful environment, please ensure your mobile devices are either turned off or on silent mode during classes and if all possible, left in the lobby. 

  4. Cleanliness and Respect:

    • After class, take a few moments to wipe down any equipment you used, such as mats or blocks.

    • Ensure the space is left as you found it. This includes returning props to their designated areas and disposing of any trash.

    • Personal hygiene is essential. Please come to the studio clean, and if you're using our mats, consider bringing a towel to place on top.

  5. Feedback and Communication:

    • We value your feedback. If you have any concerns or suggestions, please don't hesitate to share them with our staff. Together, we can create a nurturing space for all.


We appreciate your cooperation in upholding these guidelines. Our intention is to provide a safe, tranquil space where everyone feels welcome and at ease. Thank you for being a part of our Free to Be community. 

Your wellness journey matters to us. We invite you to see what others are saying about their experiences at Free to Be Yoga & Movement on Wellness Living.


Our dedicated practitioners consistently note the transformative changes in their lives - a testament to our commitment to bringing positive, mindful movement to our community.


Join us at Free to Be Yoga & Movement, where tradition meets innovation, mindfulness dances with playful beats, and every soul is part of our vibrant community family. Embark on your journey toward wellness with us and discover the freedom of being authentically you.

Yoga Studio in Delaware

Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!

Unleash the yoga enthusiast within you and experience the harmonious blend of tradition and innovation right at your fingertips.


Immerse yourself in the empowering world of Free to Be Yoga & Movement with our user-friendly mobile app. With just a simple tap, explore our vibrant studio located in the heart of Middletown, DE, and let your yoga journey begin.

Free to Be Yoga in Delaware
Hot Yoga
Yoga studio in Delaware

Get in Touch

103 Patriot Drive 

Suite 104 

Middletown, DE 19709


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