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  • Writer's pictureFree to Be Yoga & Movement

Kid's Yoga is Now Available

Practices will be added regularly on the digital studio!

Join Danielle and Emerson for Kid's Yoga through the digital studio!

Practices are geared with the little ones in mind and you can have fun sharing this practice with them!

Some benefits of yoga for a child are:

  1. Promotes mental clarity for the child

  2. Build self-esteem and self-respect

  3. Yoga can help gross and fine motor skills

  4. Concentration and focus is improved with yoga

  5. Yoga helps with patience and encourages mind-body connection

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