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“We make a living by what we get. We make a life by what we give." Winston Churchill

Free to Be Yoga & Movement

Dec 26, 2022
1 min

“We make a living by what we get. We make a life by what we give." Winston Churchill

In 2022, Free to Be Yoga & Movement became a business partner with Enhanced Mission Network (EMN). EMN’s goal is to create a social...

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Free to Be Yoga & Movement

May 5, 2022
1 min

Kid's Yoga is Now Available

Practices will be added regularly on the digital studio! Join Danielle and Emerson for Kid's Yoga through the digital studio! Practices...

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Free to Be Yoga & Movement

May 5, 2022
1 min

Employee Engagement Concerns?

Start a workplace wellness offering for the staff! Free to Be Yoga & Movement offers custom corporate/workplace programs tailored to meet...

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Free to Be Yoga & Movement

Feb 22, 2022
1 min

Early Spring Savings!

Save 16% off your first month! No contract! Cancel anytime! For $20 a month, you will have access to the on-demand library featuring...

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Free to Be Yoga & Movement

Feb 18, 2022
1 min

How to Start a Home Yoga Practice

Learn tips on how you can start a home yoga practice and the offerings from Free to Be Yoga & Movement

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Friday Thoughts: Say Goodbye to Inner Monologues!

Free to Be Yoga & Movement

Feb 18, 2022
1 min

Friday Thoughts: Say Goodbye to Inner Monologues!

Does your mind start to worry about what others are thinking? Am I too intense? Am I working hard enough? Am I doing a good job? Who is...

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Free to Be Yoga & Movement

Jan 29, 2022
1 min

How Can a Dancer Improve Flexibility?

What can a dancer add to their routine?

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Free to Be Yoga & Movement

Jan 21, 2022
1 min

The Beautiful Soul Scholarship

“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill Photo: https://unsplash.com/@chaurasia?utm_sourc...

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Free to Be Yoga & Movement

Jan 15, 2022
1 min

Introduction to Meditation

Welcome Rockstars! Meet Danielle and learn some helpful tips to start a meditation practice.

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It's time for bed! What is Sleep Hygiene?

Free to Be Yoga & Movement

Sep 20, 2021
2 min

It's time for bed! What is Sleep Hygiene?

Bedtime routines: Why you should have one as an adult? Photo: Media from Wix Are you getting enough sleep? Probably not. One-third of...

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What is Mindfulness? 5 Benefits of Mindfulness in the Workplace

Free to Be Yoga & Movement

Sep 20, 2021
2 min

What is Mindfulness? 5 Benefits of Mindfulness in the Workplace

What is Mindfulness? Many companies are adding a mindfulness offering for their employees.

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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!

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Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.

Get in Touch

103 Patriot Drive

Suite 104

Middletown, DE 19709

302-927-1143

info@freetobeyogade.com

Wellness Living Reviews

Join the Movement in Middletown, DE!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

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