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Breaking the Stigma: How Yoga Benefits Young Athletes

Free to Be Yoga & Movement

Jan 14
3 min

Breaking the Stigma: How Yoga Benefits Young Athletes

Why Yoga Should Be Part of an Athlete's Routine Yoga offers unique benefits that complement traditional athletic training:

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Free to Be Yoga & Movement

Sep 30, 2023
2 min

Celebrating the Grand Opening of Free to Be Yoga & Movement Studio

Grand Opening: Free to Be Yoga & Movement Studio Today is a momentous day as we unveil the Free to Be Yoga & Movement studio.

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Free to Be Yoga & Movement

Jul 14, 2023
2 min

Free to Be Yoga & Movement: Embodying the Union of Tradition and Innovation in Middletown, DE

We are thrilled to bring you the latest updates from our construction site - the future home of Free to Be Yoga & Movement in Middletown,...

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Free to Be Yoga & Movement

Jul 3, 2023
1 min

Yoga Fireworks: Ignite your Independence with Free to Be Yoga & Movement this 4th of July

Hey there, tribe! Ready to wave those yoga mats like flags and dive into some freedom-filled fun? This July 4th, we invite you to roll...

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“In the beginner's mind there are many possibilities, but in the expert's there are few.”

Free to Be Yoga & Movement

Apr 25, 2023
1 min

“In the beginner's mind there are many possibilities, but in the expert's there are few.”

Yoga is a great way to improve flexibility, strength, and overall well-being. Here are some tips for beginners: Find a good yoga teacher...

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Free to Be Yoga & Movement

Apr 19, 2023
1 min

They say...third time's a charm, right?

Third Time's A Charm!

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Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat

Free to Be Yoga & Movement

Mar 2, 2023
1 min

Well-Rounded Human Program: Vinyasa, Mind Body 26, and Strength to Mat

Why add strength training? Benefits of kettlebells. How strength training can help your yoga practice.

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“We make a living by what we get. We make a life by what we give." Winston Churchill

Free to Be Yoga & Movement

Dec 26, 2022
1 min

“We make a living by what we get. We make a life by what we give." Winston Churchill

In 2022, Free to Be Yoga & Movement became a business partner with Enhanced Mission Network (EMN). EMN’s goal is to create a social...

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Free to Be Yoga & Movement

Nov 26, 2022
1 min

The Home Studio

"All our dreams can come true, if we have the courage to pursue them." -- Walt Disney The universe will provide at the right time......

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Free to Be Yoga & Movement

Jul 31, 2022
1 min

What is Connection?

Hi Rockstars! Working on things to get the physical location of Free to Be Yoga & Movement up and running! So many exciting things in the...

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Free to Be Yoga & Movement

Jul 31, 2022
1 min

Any Coffee Fans?

Nothing like a good cup of coffee before a flow. Wanted to share the blog post below. Check out Drink Coffee and Shine On for all your...

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Free to Be Yoga & Movement

Jul 31, 2022
1 min

Get Outdoors with Free to Be Yoga & Movement

Join us for Yoga in the Park! What are some benefits of being outside? Better Breathing Improved Sleeping Improved mental wellbeing...

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Free to Be Yoga & Movement

May 5, 2022
1 min

Kid's Yoga is Now Available

Practices will be added regularly on the digital studio! Join Danielle and Emerson for Kid's Yoga through the digital studio! Practices...

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Free to Be Yoga & Movement

May 5, 2022
1 min

Employee Engagement Concerns?

Start a workplace wellness offering for the staff! Free to Be Yoga & Movement offers custom corporate/workplace programs tailored to meet...

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Free to Be Yoga & Movement

Feb 22, 2022
1 min

Early Spring Savings!

Save 16% off your first month! No contract! Cancel anytime! For $20 a month, you will have access to the on-demand library featuring...

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Free to Be Yoga & Movement

Feb 18, 2022
1 min

How to Start a Home Yoga Practice

Learn tips on how you can start a home yoga practice and the offerings from Free to Be Yoga & Movement

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Friday Thoughts: Say Goodbye to Inner Monologues!

Free to Be Yoga & Movement

Feb 18, 2022
1 min

Friday Thoughts: Say Goodbye to Inner Monologues!

Does your mind start to worry about what others are thinking? Am I too intense? Am I working hard enough? Am I doing a good job? Who is...

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Free to Be Yoga & Movement

Jan 29, 2022
1 min

How Can a Dancer Improve Flexibility?

What can a dancer add to their routine?

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Free to Be Yoga & Movement

Jan 15, 2022
1 min

Introduction to Meditation

Welcome Rockstars! Meet Danielle and learn some helpful tips to start a meditation practice.

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It's time for bed! What is Sleep Hygiene?

Free to Be Yoga & Movement

Sep 20, 2021
2 min

It's time for bed! What is Sleep Hygiene?

Bedtime routines: Why you should have one as an adult? Photo: Media from Wix Are you getting enough sleep? Probably not. One-third of...

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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!

Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.

Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.

Get in Touch

103 Patriot Drive

Suite 104

Middletown, DE 19709

302-927-1143

info@freetobeyogade.com

Wellness Living Reviews

Join the Movement in Middletown, DE!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

Join the Movement in Middletown, DE!

Get in Touch

Connect With Us: Join the Free to Be Yoga & Movement Tribe!

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