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  • Writer's pictureFree to Be Yoga & Movement

What is Connection?

Hi Rockstars!

Working on things to get the physical location of Free to Be Yoga & Movement up and running! So many exciting things in the works. The timeline may have changed, but it is still happening.

Adjusting the plan can certainly make you feel less connected and scattered-brained. Life will throw you challenges and events that you did not plan that can leave you tired and disconnected from yourself.

Yoga means "connection" or "union. Yoga connects the body and mind to become more synchronized and reduce feeling exhausted and disconnected.

To start the week off right, here is a thirty-minute connection yoga flow! You can catch more content like the below through the digital studio!

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