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  • Writer's pictureFree to Be Yoga & Movement

“In the beginner's mind there are many possibilities, but in the expert's there are few.”

Yoga is a great way to improve flexibility, strength, and overall well-being. Here are some tips for beginners:

  1. Find a good yoga teacher or online resource to guide you through the basics of yoga poses, breathing techniques, and meditation.

  2. Start with basic yoga poses such as mountain pose, downward facing dog, warrior one, and child's pose. Focus on proper alignment and breathing.

  3. Practice regularly, even if it's just for a few minutes each day. Consistency is key when it comes to building strength and flexibility.

  4. Listen to your body and take breaks when needed. If a pose feels uncomfortable or painful, modify or skip it.

  5. Wear comfortable, stretchy clothing that allows you to move freely. Avoid loose-fitting clothing that can get in the way of your movements.

  6. Use props such as blocks, straps, or blankets to help support your body and make poses more accessible.

  7. Be patient with yourself and enjoy the process. Yoga is not about perfection but rather about self-discovery and self-improvement.

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