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  • Writer's pictureFree to Be Yoga & Movement

“Just beyond the ideas of wrong doing and right doing, there is a field….I’ll meet you there.”-Rumi

Here are three lessons learned from a yoga practice. There are plenty more!

  1. Yoga has taught me that each morning I can wake up to my own mind, Not to the world the way it actually is.

  2. How can I understand others at all, then, except by who, or what I think they are, or who, or what I think they should be? I think we should give up the notion that we can ever completely understand the mystery of one another, or that we need to…

  3. We should simply give them the space, space to just be, and drop the idea that they are people who need fixing by me. When they speak, we should just listen, and feel no need to respond. When we speak,we should speak from the heart soul to soul

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