Embracing the Warmth: The Transformative Journey of Vin/Yin Hot Yoga
As the seasons change and the chill of the air becomes more pronounced, we seek warmth not only for comfort but for the nourishment of...
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Join the Movement in Middletown, DE!
What is Free to Be Yoga & Movement?
A place of play.
A place of pause.
A place of recovery.
A place of rediscovery.
A place to meet yourself exactly where you are today!
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Free to Be Yoga & Movement
Oct 31, 20232 min read
Embark on Your Yoga Journey: Free to Be Yoga & Movement's Brand New Beginners 3-Week Course
Are you looking to unfurl the yoga mat and step into a world where your breath guides your movement? Free to Be Yoga & Movement warmly...
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Free to Be Yoga & Movement
Oct 29, 20232 min read
The Remarkable Benefits of Vinyasa Flow Hot Yoga
Have you ever been curious about Vinyasa Flow Hot Yoga? For many, the idea of stretching and contorting in a room heated to high...
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Free to Be Yoga & Movement
Oct 14, 20231 min read
Mind Body 26: Where Movement Meets Mindfulness
The Mind Body 26 Sequence Rooted in a serene and meditative methodology, the Mind Body 26 class welcomes individuals across the spectrum...
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Free to Be Yoga & Movement
Oct 4, 20232 min read
Strength to Mat: The Perfect Fusion of Power and Peace
Welcome to 'Strength to Mat', where strength meets serenity. Crafted meticulously by Free to Be Yoga & Movement, this unique class...
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Free to Be Yoga & Movement
Sep 30, 20232 min read
Celebrating the Grand Opening of Free to Be Yoga & Movement Studio
Grand Opening: Free to Be Yoga & Movement Studio
Today is a momentous day as we unveil the Free to Be Yoga & Movement studio.
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Free to Be Yoga & Movement
Aug 25, 20232 min read
Embracing Perseverance: The Yoga Journey of Never Giving Up
Hello beautiful souls of the Free to Be Yoga & Movement community! 🌸 One of the most enlightening aspects of yoga is that it teaches us...
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Free to Be Yoga & Movement
Jul 25, 20231 min read
The Joys of Summer Yoga at Free to Be Yoga & Movement
Summer: a time of sunshine, warmth, and vivacity. And what better way to embrace the season than through the practice of yoga at Free to...
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Free to Be Yoga & Movement
Jul 16, 20232 min read
Discover Balance and Power: The Well Balanced Human Program at Free to Be Yoga & Movement
Hello, yogis, fitness enthusiasts, and wellness seekers alike! Welcome to our space at Free to Be Yoga & Movement in Middletown, DE....
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Free to Be Yoga & Movement
Jul 14, 20232 min read
Free to Be Yoga & Movement: Embodying the Union of Tradition and Innovation in Middletown, DE
We are thrilled to bring you the latest updates from our construction site - the future home of Free to Be Yoga & Movement in Middletown,...
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Free to Be Yoga & Movement
Jul 3, 20231 min read
Yoga Fireworks: Ignite your Independence with Free to Be Yoga & Movement this 4th of July
Hey there, tribe! Ready to wave those yoga mats like flags and dive into some freedom-filled fun? This July 4th, we invite you to roll...
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Free to Be Yoga & Movement
Jun 20, 20232 min read
Celebrating the Summer Solstice: Find Freedom, Community and Mindfulness with Free to Be Yoga & Move
Greetings, Tribe of Free Spirits! As we stand on the cusp of another beautiful summer here in Middletown, DE, we at Free to Be Yoga &...
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Free to Be Yoga & Movement
Jun 18, 20232 min read
Find Your Freedom with Free to Be Yoga & Movement in Middletown, DE
Welcome to Free to Be Yoga!
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Danielle Bukowski
Jun 8, 20232 min read
"Roll Out Your Mats for Wellness: Unraveling the Magic of Yoga"
Hello, beautiful beings of the Free to Be Yoga & Movement community! Let’s roll out our mats, limber up those minds, and dive into the...
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Free to Be Yoga & Movement
Jun 4, 20231 min read
"The journey is never-ending. There's always gonna be growth, improvement, adversity..."
Yoga can be a powerful tool to support and enhance one's life journey. It can help individuals connect with their inner selves, cultivate...
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Free to Be Yoga & Movement
May 30, 20231 min read
Some Benefits of a Yoga Practice
Yoga is a practice that has been around for centuries and is embraced by people from all walks of life for its physical, mental, and...
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Free to Be Yoga & Movement
May 9, 20231 min read
“To lose patience is to lose the battle.” —Mahatma Gandhi.
Patience is an important quality to have in life. It allows us to remain calm and level-headed in the face of difficult situations and to...
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Free to Be Yoga & Movement
May 2, 20231 min read
Have You Tried a Strength-to-Mat Class Yet?
Less cardio and more kettlebells, Ladies! Strength training is beneficial for females in numerous ways. It can help improve overall...
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Free to Be Yoga & Movement
Apr 24, 20231 min read
“In the beginner's mind there are many possibilities, but in the expert's there are few.”
Yoga is a great way to improve flexibility, strength, and overall well-being. Here are some tips for beginners: Find a good yoga teacher...
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Free to Be Yoga & Movement
Apr 19, 20231 min read
They say...third time's a charm, right?
Third Time's A Charm!
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Discover Freedom in Movement - Download the Free to Be Yoga & Movement App Today!
Unleash your inner yogi and experience a blend of tradition and innovation at your fingertips.
Our user-friendly app lets you explore Free to Be Yoga & Movement in Middletown, DE, and start your yoga journey with a simple tap.
Get in Touch
103 Patriot Drive
Suite 104
Middletown, DE 19709
302-927-1143
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