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  • Writer's pictureFree to Be Yoga & Movement

Have You Tried a Strength-to-Mat Class Yet?

Less cardio and more kettlebells, Ladies!


Strength training is beneficial for females in numerous ways. It can help improve overall health, increase muscle mass and bone density, and enhance athletic performance.


Here are some specific benefits of strength training for females:

  1. Improved bone density: Strength training can help increase bone density, which is important for females as they are at a higher risk of osteoporosis.

  2. Increased muscle mass: Strength training can help increase muscle mass, which can lead to a higher metabolism and increased calorie burn throughout the day.

  3. Reduced risk of injury: Strength training can help improve overall strength and stability, which can reduce the risk of injury during physical activity.

  4. Improved body composition: Strength training can help improve body composition by decreasing body fat and increasing lean muscle mass.



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