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  • Writer's pictureFree to Be Yoga & Movement

Strength to Mat: The Perfect Fusion of Power and Peace

Welcome to 'Strength to Mat', where strength meets serenity. Crafted meticulously by Free to Be Yoga & Movement, this unique class promises a transformative journey for both the body and the mind.



Strength to Mat class
Kettlebell


Here's what to expect when you step onto the mat for this class.

Harness Your Strength Our class begins with an invigorating strength training session. Whether you're a newbie or a seasoned athlete, the program caters to everyone. Choose between kettlebells, dumbbells, or simply your body weight based on what suits you. The primary goals? Enhancing muscle strength, boosting endurance, and promoting cardiovascular health.

Transition into Tranquility As your heart rate begins to normalize after the robust workout, it's time to embrace calm. The class seamlessly transitions into a Yin Yoga sequence. Here, you'll be holding passive stretches for longer durations, aiming to reach the deep connective tissues. The beauty of Yin Yoga lies not just in improved flexibility but also in the cultivation of mindfulness and the profound peace it brings.

The Best of Both Worlds The 'Strength to Mat' class is not just about physical vigor or mental calm – it's about achieving a balance between the two. Whether you're a gym-goer looking to incorporate mindfulness into your regimen or a yogi wanting to add some strength training to your practice, this class is your answer.

Tailored to You The beauty of this class lies in its inclusivity. Regardless of where you stand on your fitness journey, there's a place for you here. Modifications will be at the ready to ensure that each participant finds comfort, challenge, and growth in every session.

Join Us on This Unique Journey So, are you ready to explore the synergy of strength and serenity? Bring along your enthusiasm, your mat, and your unwavering spirit.


At Free to Be Yoga & Movement's Strength to Mat class, we promise an experience where you'll discover the perfect balance between power and peace. Join us, and redefine what wellness means to you.


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