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  • Writer's pictureFree to Be Yoga & Movement

Embark on Your Yoga Journey: Free to Be Yoga & Movement's Brand New Beginners 3-Week Course



Are you looking to unfurl the yoga mat and step into a world where your breath guides your movement? Free to Be Yoga & Movement warmly invites you to our Brand New Beginners 3-Week Course—a nurturing path designed with the novice in mind, starting this November.

Dates to Mark:

Fridays, November 3rd, 10th, and 17th

Time to Unwind:

6:00 PM - 7:30 PM

Investment in Self:

$70 for the entire 3-week transformative journey

The Beginning of Something Beautiful

Yoga is not just an exercise; it is a practice that interweaves the mind, body, and spirit. Whether you have never stepped into a yoga class or are looking to revisit the basics with fresh eyes, this course is your gateway to the profound benefits of yoga.

Course Overview:

Our beginner's course peels back the layers of yoga in a structured and welcoming environment. You'll be introduced to the flow of Vinyasa, the harmony of breath and movement that is central to this dynamic practice. Each session is a building block, stacking knowledge and practice upon each other, from yogic breathing and foundational postures to the flowing sequences that characterize Vinyasa.

The Unveiling of Benefits:

  • Relief from Stress: Allow the soothing practice to melt away physical tension and mental stress.

  • Personalized Progress: Move at a pace that respects your body and spirit.

  • Solid Foundations: Gain the grounding needed to join regular classes with confidence.

  • Safe Practice: Learn modifications to ensure safety and comfort in your practice.

  • Enhanced Self-Assurance: Feel your strength and flexibility flourish with each class.

  • Supportive Environment: Our expert instructors create a warm and judgment-free zone perfect for learning.

Your Transformative Odyssey Awaits

No need to be flexible, no need to be calm—you only need to bring your enthusiasm and willingness to explore. This course isn't about touching your toes; it's about touching your heart and finding a new rhythm in life that resonates with inner peace and physical well-being.

Things to Note:

  • Secure Your Spot: Pre-registration is essential as spaces are limited.

  • The Power of Community: We require a minimum of 4 registrants to ensure a rich learning experience.

  • Exclusivity: This course is a special offering and is not included in the membership fee.

Join us at Free to Be Yoga & Movement for a journey that starts on the mat but will likely extend far beyond it. Sign up today for our Brand New Beginners 3-Week Course and embrace the start of your yoga voyage with open arms and an open heart.





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