Welcome to Free to Be Yoga & Movement – your space to breathe, flow, laugh, and discover yourself. Nestled in the heart of Middletown, Delaware, we’re more than a yoga studio; we’re a vibrant community, a sanctuary for your soul, and a playground for your spirit. 

 

We offer various yoga styles like Hot Yoga, Vinyasa, Mindbody 26-Fixed Form, Restorative and Yin Yoga, along with Hot Mat Pilates and our unique Strength to Mat class, for a diverse experience that suits all levels. 

Let's build strength, cultivate peace, and create a more joyful, resilient life together.​

 

Located at Summerton Place

103 Patriot Drive Suite 104 Middletown, DE​