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Time & Location
Oct 10, 2026, 12:30 PM – 2:30 PM
Free to Be Yoga & Movement, 103 Patriot Dr Suite 104, Middletown, DE 19709, USA
About the event
MIND BODY 26 POSE WORKSHOP
Saturday, October 10th | 12:30–2:30 PM
Wonderful for beginners + advanced practitioners
Join Kristin as we take a deeper look at the postures of Mind Body 26. These are 26 of the most primary postures within our yoga practice
This 2-hour workshop will break down key postures with in-depth attention to alignment, technique, and purpose so you can better understand how each pose works in your body.
You’ll learn how to:
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