Mastering Sun Salutations: Injury-Free Flow for All Levels

Are you struggling with Sun Salutations in your yoga practice? Do you find yourself defaulting to compensatory movements that might feel sloppy or unsafe? You're not alone. Many yoga students face challenges with strength and movement impairments that make traditional Sun Salutations difficult, leading to potential injury and stagnation in their practice.

Join yoga teacher and physical therapist, Kristin Capone for an insightful workshop dedicated to refining your Sun Salutations and building a foundation of strength and mobility. This session is designed to address common issues with alignment and movement restrictions that can undermine your practice.

In this workshop, you will:

• Learn Optimal Alignment: Discover the key alignment principles for each pose in the Sun Salutation sequence. Kristin will break down each movement to ensure you understand the best practices for safe and effective execution.

• Identify and Understand Movement Restrictions: Following a personalized assessment, you'll gain insight into your own…