Time & Location
Nov 30, 2024, 11:30 AM – 1:30 PM
Middletown, 103 Patriot Dr Suite 104, Middletown, DE 19709, USA
About the event
Journey to Headstand
Saturday, November 30th | 11:30 AM - 1:30 PM
Headstands are not only exhilarating but also invigorate both body and mind! Join Danielle for an exploration into the fundamentals of a safe and empowering headstand practice.
In this workshop, we’ll dive into Salamba Sirsasana, the classic headstand pose, which reverses gravity's effects, revitalizing the entire body. Changing perspective in this way awakens the Sahasrara (crown) chakra—associated with higher consciousness, wisdom, and unity.
You’ll learn the foundational alignment from Tadasana (Mountain Pose) that supports headstands, along with the essential building blocks for safe inversion. We’ll practice weight distribution techniques, mindful entry and exit strategies, and explore variations like the tripod headstand.
This intimate workshop is designed for intermediate to advanced practitioners ready to deepen their inversion journey. Let’s get upside down and expand our perspective!