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Sun, Mar 17

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Free to Be Yoga & Movement

Intro to Meditation Workshop: Transforming Your Mind

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Time & Location

Mar 17, 2024, 11:15 AM – 12:15 PM

Free to Be Yoga & Movement , 103 Patriot Dr, Middletown, DE 19709, USA

About the event

Unlock the Power of Meditation to Overcome Anxiety and Depression Join Danielle for a transformative hour dedicated to introducing the fundamentals of meditation—a vital ally in the battle against the ruminating thoughts and relentless internal focus common with anxiety and depression.

Our Intro to Meditation Workshop is meticulously designed to guide beginners through the basic techniques and practices that foster mental clarity, emotional balance, and a profound sense of inner peace. Event Details: Date: Sunday, March 17th Time: 11:15 AM - 12:15 PM Price: $25 per person

What to Expect: In this workshop, you will be introduced to meditation practices that are specifically tailored to help alleviate the symptoms of anxiety and depression. Through guided sessions, interactive discussions, and practical exercises, you will learn how to:

Establish a meditation routine that fits into your daily life Employ mindfulness techniques to break the cycle of negative thoughts Cultivate a state of calm and groundedness in moments of stress Enhance your self-awareness and emotional resilience

Who Should Attend: This workshop is perfect for anyone looking to explore meditation as a tool for mental health, regardless of prior experience. Whether you're struggling with anxiety and depression or simply seeking ways to improve your focus and wellbeing, you'll find valuable insights and techniques to support your journey. Registration: Spaces are limited to ensure a personalized experience for all participants. Secure your spot by registering today and embark on a journey towards a more peaceful and focused mind. Embrace the opportunity to transform your mind and discover the healing power of meditation.  Please note: This workshop is intended as an introduction to meditation practices and is not a substitute for professional medical advice or treatment. If you are experiencing severe symptoms of anxiety or depression, please consult a healthcare provider.

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