Free to Be Yoga & Movements: Brand New Beginners 4-Week Workshop
Tue, Mar 05
|Free to Be Yoga & Movement
Time & Location
Mar 05, 2024, 7:30 PM – 8:35 PM
Free to Be Yoga & Movement , 103 Patriot Dr, Middletown, DE 19709, USA
About the event
Free to Be Yoga & Movements: Brand New Beginners 4-Week Course
Dates: Tuesday nights
Time:7:30 PM to 8:35 PM on Tuesdays in March
Cost: $99
Ever thought about starting yoga? Dive in with this beginner-friendly course. Whether you're an absolute novice or have dabbled in yoga before, this 4-week series is tailored to guide your initiation. Especially crafted for beginners, our course is a stepping stone to venture into regular classes confidently. Course Overview: Introduction to vinyasa or “flow” yoga. Explore yogic breathing and foundational postures. Engage in a dynamic style linking breath with movement. Master proper breathing techniques, vital poses, and relaxation methods. Sequentially develop confidence, strength, and flexibility for mainstream flow classes.
Benefits: Ease bodily tension and mental stress. Progress at your unique pace. Establish a robust foundation for routine classes. Understand safe modifications. Cultivate self-assurance with amplified strength and flexibility. Immerse in a nurturing and safe…