Free to Be Yoga & Movements: Brand New Beginners 4-Week Workshop

Free to Be Yoga & Movements: Brand New Beginners 4-Week Course Day or Night Course 

Dates: Tuesday nights 

Time:6 PM on Tuesdays starting January 9th

Cost: $99  Ever thought about starting yoga? Dive in with this beginner-friendly course.  Whether you're an absolute novice or have dabbled in yoga before, this 4-week series is tailored to guide your initiation. Especially crafted for beginners, our course is a stepping stone to venture into regular classes confidently.  Course Overview:  Introduction to vinyasa or “flow” yoga. Explore yogic breathing and foundational postures. Engage in a dynamic style linking breath with movement. Master proper breathing techniques, vital poses, and relaxation methods. Sequentially develop confidence, strength, and flexibility for mainstream flow classes.

Benefits: Ease bodily tension and mental stress. Progress at your unique pace. Establish a robust foundation for routine classes. Understand safe modifications. Cultivate self-assurance with amplified strength and flexibility. Immerse in a nurturing and safe learning ambiance. Join us for a transformative odyssey of self-exploration. No prerequisite for flexibility or calm mind, just your enthusiasm!  Note:  Pre-registration is mandatory and must stay with either the night course or day course. The workshop will proceed with a minimum of 3 registrants. Members you receive 10% off all workshops! Discount will be applied when you checkout