Free to Be Yoga & Movements: Brand New Beginners 3-Week Course

Nov 3, 2023 - Nov 17, 2023

Free to Be Yoga & Movements: Brand New Beginners 3-Week Course  

Dates: Friday, November 3rd, 10th and 17th. Time: 6PM to 7:30PM Cost: $70  

Ever thought about starting yoga? Dive in with this beginner-friendly course.  Whether you're an absolute novice or have dabbled in yoga before, this 3-week (3 Friday's) series is tailored to guide your initiation. Especially crafted for beginners, our course is a stepping stone to venture into regular classes confidently.  

Course Overview:  

Introduction to vinyasa or “flow” yoga. 

Explore yogic breathing and foundational postures. 

Engage in a dynamic style linking breath with movement. 

Master proper breathing techniques, vital poses, and relaxation methods. 

Sequentially develop confidence, strength, and flexibility for mainstream flow classes. 

Benefits:  

Ease bodily tension and mental stress. 

Progress at your unique pace. 

Establish a robust foundation for routine classes. 

Understand safe modifications. 

Cultivate self-assurance with amplified strength and flexibility. 

Immerse in a nurturing and safe learning ambiance. 

Join us for a transformative odyssey of self-exploration. No prerequisite for flexibility or calm mind, just your enthusiasm!  

Note:  Pre-registration is mandatory. The workshop will proceed with a minimum of 4 registrants. This course is not covered by the membership fee.