Time & Location
Jan 03, 2025, 6:00 PM
Middletown, 103 Patriot Dr Suite 104, Middletown, DE 19709, USA
About the event
Unlock your potential with Free To Be Yoga's 200-Hour Yoga Teacher Training—a transformative journey that opens the door to profound self-awareness, connecting body, mind, and spirit.
Details: Starts January 2025 and runs eight weekends over the course of six months
Location: Free To Be Yoga & Movement
103 Patriot Drive
Suite #103
Middletown, DE 19709
This carefully curated program is designed to immerse you in the study of yoga, enriching and strengthening your personal practice, and preparing you to teach if that is the desired path.
:
The curriculum will include:
- Cultivating YOUR own practice
- Overview of the history of yoga
- Study of the ancient yoga text- Yoga Sutras of Patanjali
- Asana and alignment, modifications, adjustments, and contraindications
- Anatomy
- Yoga Philosophy
- Introduction to Sanskrit
- Introduction to Ayurveda, nutrition, and self-care
- Meditation and Mindfulness
- Learn how to structure your own creative, well-balanced, safe, and effective vinyasa sequence.
- Pranayama breathing Techniques
- Introduction to Mantra
And so much more!
This training has the potential to transform your life, and we hope that you will join us on this ever-unfolding journey!
Program Structure:
The training comprises eight immersive weekends beginning January 2025 and continuing through June 2025
The entire program will be recorded and available for on-demand replay so that students can bring themselves up to speed if there is an occasional scheduling conflict. These replays are also an invaluable resource for students during the entire program, allowing for the review of content during home study.
Eight Weekend Sessions Over Six Months
- January 3rd,4th, and 5th
- January 24th, 25th, and 26th
- February 7th, 8th, and 9th
- February 28th, March 1st, and March 2nd
- March 21st, 22nd, and 23rd
- April 11th,12th, and 13th
- May 16th, 17th, and 18th
- June 6th, 7th, and 8th
Fridays: 6:00 pm-8:30 pm
Saturdays: 7:00 am-5:00 pm
Sundays: 7:00 am-4:00 pm
Biweekly thirty-minute mentorship calls
Requirements:
Trainees will be expected to attend all sessions, complete assignments, and practicum. Students are also required to take at least one class a week at the Free to Be Yoga & Movement studio.
Props for Home Practice:
- Journal
- A Yoga Mat
- 2 Yoga Bricks/Blocks
Required Reading:
- “How Yoga Works” by Geshe Michael Roach
- “Light on Yoga: The Bible of Modern Yoga” by B. K. S. lyengar
- “The Essential Yoga Sutra: Ancient Wisdom for Your Yoga” by Geshe Michael Roach
- “Living Your Yoga “ by Judith Hanson Lasater, Ph.D., P.T.
- “Yoga Anatomy” by Leslie Kaminoff
Tuition and Payment Plan Options:
Various payment plans are outlined below. The initial installment is payable when you register and the follow-up payments occur automatically on the same day monthly thereafter.
- Early bird payment in full $2950 with add-ons
- 15 class passes or two one-on-one private mentoring sessions
- Early bird closes September 30, 2024
- One-time payment in full $3150
- Three monthly installments of $1065
- Four monthly installments of $812.50
- Five monthly installments of $660
Because we want our YTT students to practice as much as possible, they will receive 10% off of an unlimited auto-renew membership.
Withdrawal and Refund Policy:
Students may withdraw from the training up until end-of-day on January 7 2025, for any reason for a refund of tuition paid, with the exception of a non-refundable $300 administrative deposit. After January 7, 2025, no refunds will be given. If the student must withdraw from the program after January 7, 2025, then a potential arrangement to use the funds towards another training (in the event we schedule another) within one year from the student’s original application date might be made, but this must be decided upon and agreed in writing before dropping out of the program. Students on payment plans who withdraw are required to complete their tuition payments on the original schedule in order to be eligible to participate in another training within one year. In the event that we do not schedule another training, the entire sum will be non-refundable. In the event that a student is refused continuation of the program at any time for any reason, there will be no refunds made and the student will be charged any remaining tuition balance.
Completion of this program (200 hours) earns you a certificate from Free to Be Yoga & Movement Studio that can be submitted to Yoga Alliance.