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Wed, Jul 17


Free to Be Yoga & Movement

Finding YOUR Flow: An Adaptive Yoga Workshop

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Finding YOUR Flow: An Adaptive Yoga Workshop
Finding YOUR Flow: An Adaptive Yoga Workshop

Time & Location

Jul 17, 2024, 7:30 PM – 9:00 PM

Free to Be Yoga & Movement , 103 Patriot Dr Suite 104, Middletown, DE 19709, USA

About the event

Finding YOUR Flow: An Adaptive Yoga Workshop

Date: Wednesday, July 17th Time: 7:30 PM - 9:00 PM

Join us for “Finding the Pose in Your Body for Your Body”, an adaptive yoga workshop designed to help you discover your personal flow within your unique and amazing body!

“We do not change our bodies for a posture... we change the posture for our bodies.”

This workshop offers a wonderful opportunity to cultivate a yoga practice that is uniquely yours. In a lighthearted and welcoming forum, you'll have plenty of chances to ask questions about any posture and explore options that work best for you.

What to Expect:
  • Inclusive Practice: Learn how yoga postures can adapt to your body, embracing a practice that eliminates the one-size-fits-all mentality.
  • Community Spirit: Our Free to Be community honors all people, all bodies, and all experiences that arise on any given day.
  • Customization: Recognize the importance of customizing your yoga practice to suit your physical and mental needs, allowing for a truly accessible experience.
  • Compassion: Develop compassion for yourself, recognizing your own needs and capabilities.
  • Support: We are here to help answer your questions and provide as many options as possible to accommodate everyone.
What to Bring:
  • A journal and something to write with
  • All the questions you have about yoga postures and practice

We'll have ample time for Q&A and to explore postures together, creating a safe space for you to make choices that are right for your body. Remember, only you know what is best for your body, and we're here to support you every step of the way.


This workshop is our gift to the community, offered at no cost to you.


Spaces are limited, so be sure to sign up to reserve your spot. Join us and find your flow!

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