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Time is TBD


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Christmas Eve Yin and Yoga Nidra with Mary Kate

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Christmas Eve Yin and Yoga Nidra with Mary Kate
Christmas Eve Yin and Yoga Nidra with Mary Kate

Time & Location

Time is TBD

Location is TBD

About the event

Date and Time: Sunday, December 24th at 6 PM Cost: $20 drop in rate if not a member or class pass holder

Class Description:

Join us for a serene and soulful Christmas Eve as we dive into the depths of relaxation and rejuvenation with Mary Kate. On this special evening, we invite you to a gentle Yin Yoga and Yoga Nidra session, designed to harmonize your body, mind, and spirit just in time for the holidays.

Yin Yoga: Begin your journey with Yin Yoga, a meditative practice that focuses on holding poses for longer periods. This approach allows you to stretch and strengthen the connective tissues, encouraging a deeper sense of release and relaxation. Mary Kate will guide you through each pose with care and attention, ensuring a nurturing and supportive environment.

Yoga Nidra: Following the Yin Yoga session, immerse yourself in the tranquil practice of Yoga Nidra, also known as yogic sleep. This guided meditation will lead you into a state of conscious deep relaxation, helping to alleviate stress and bring a sense of inner peace. Mary Kate's soothing voice will guide you through this journey, allowing you to experience profound relaxation and mental clarity.

Setting: Our Christmas Eve event will be held in a cozy, candlelit room, adorned with soft lights and gentle decorations to enhance the festive spirit. The peaceful ambiance will be complemented by soothing music, creating an ideal backdrop for deep relaxation.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat, a blanket, and any other props you prefer for your practice. We will also provide some props and blankets for those who need them.

Experience Level: This event is suitable for all levels, from beginners to experienced practitioners. Mary Kate will offer modifications and support to accommodate everyone's needs.

Registration: Please register early to secure your spot in this special Christmas Eve Class. Join us for an evening of gentle yoga, deep relaxation, and community, as we celebrate the peace and joy of the holiday season together.

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