Candlelight Yin & Restore: Embracing the Winter Solstice

Candlelight Yin & Restore: Embracing the Winter Solstice

Overview: Join us for a special Candlelight Yin & Restore class dedicated to the Winter Solstice. This class is a beautiful opportunity to honor the longest night of the year, surrendering to the darkness while opening our hearts to the light of longer days ahead.

Class Description: As the Winter Solstice symbolizes a point of transition, our practice will focus on finding balance between light and dark, activity and rest. The solstice serves as a powerful moment for reflection, reset, and renewal. Our Yin & Restore session is designed to mirror this natural shift, encouraging a deep sense of peace and inner stillness.

What to Expect:

• Candlelight Setting: The class will be illuminated by the soft glow of candles, creating a tranquil and introspective environment.
• Yin Yoga Practice: We will engage in a series of Yin yoga poses, holding each posture for several minutes to deeply stretch connective tissues and promote relaxation.
• Restorative Sequences: The latter part of the class will include restorative yoga, using props to support the body in poses that encourage total relaxation and release.
• Meditation & Mindfulness: Throughout the session, guided meditations and mindfulness practices will help you connect with the themes of the solstice – darkness, light, and transformation.
• Intention Setting: As we acknowledge the rebirth of the sun, this class offers a perfect time to set intentions for the upcoming cycle.

Benefits:

• Deep relaxation and stress relief
• Enhanced flexibility and joint health
• Emotional balance and mental clarity
• A sense of harmony with the natural world

Who is it For? This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner looking to deepen your practice. It's perfect for anyone seeking a moment of tranquility and introspection during the bustling holiday season.

Join Us: Embrace the magic of the Winter Solstice with us. Let's gather in the candlelit warmth to bid farewell to the longest night and welcome the returning light. Discover your sense of reset, reflection, and renewal as we move together through this transformative practice.

*$20 drop in or included in your membership