Breath of Life and Yoga – A Pranayama Workshop in honor of Veterans Day with Mary Kate Hall

Date: November 11 Time: 11:00 AM - 1:00 PM

Cost: $25 per person

About the Workshop: Join Mary Kate and delve deep into the world of pranayama. Discover various types of breathwork you might encounter in a yoga class, and understand when to utilize them, both on and off the mat.

Participants will:

• Explore their own natural breath.
• Embrace a myriad of sensations associated with each breath type, feeling its impact throughout the body.
• Learn how breath influences the nervous system, both intentionally and unintentionally, and methods to make it more deliberate.
• Understand how breathwork techniques can assist in pain management. This knowledge is grounded in global studies, including those conducted at the Walter Reed-Bethesda Military Medical Center near Washington, DC, where numerous veterans have benefited from these techniques.

In Honor of Veterans: On this special occasion of Veterans Day, we stand with those who have selflessly served our nation. A significant portion of the proceeds from this workshop will be directed to the Delaware Chapter of DAV (Disabled American Veterans). Our goal is to support our local injured veterans, ensuring they're not alone in their journey to recovery. Whether you're attending this workshop to deepen your understanding of pranayama or as an act of unity with our veterans, know that every bit helps, and your participation is genuinely impactful.