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Sun, Jan 15


Central Movement-Martial Arts

Brand New Beginner Four Week Workshop

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Brand New Beginner Four Week Workshop
Brand New Beginner Four Week Workshop

Time & Location

Jan 15, 2023, 12:00 PM

Central Movement-Martial Arts , 108 Patriot Dr, Middletown, DE 19709, USA

About the event

Workshop will meet for the four weeks, every Sunday in January, starting on Sunday, January 15tth

Dates: Sunday, January 15th, Sunday, January 22nd Sunday, January 29th, and February 5th

Time: Noon until 1:30PM

Price is $160 *Includes a month of unlimited classes during workshop month to allow for you to practice what you learn!

Current Free to Be Yoga members interested in joining this series? Price is $95.00 Any questions, reach out!

Whether you are an absolute beginner or have tried yoga in the past and are ready to get going, this series will show you the way.

If you are a brand new beginner, our series is designed to remove the worries of taking those first yoga classes. Upon completing the series, you will have gained a foundation to attend regular classes more confidently.

Our Beginners Series can still benefit those looking for slow and mindful back-to-basics classes if you are a more seasoned yogi. By connecting or reconnecting to action and alignment, you can really get the most out of your time on your mat. 4 WEEK BEGINNER YOGA SERIES This 4 -class series will introduce you to yogic breathing, yoga postures, and more. The Free To Be Yoga Beginner Series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun, and engaging learning environment. This is a fluid style of yoga linking breath with movement. Students will learn and demystify all things flow, including proper breathing techniques, fundamental yoga poses, and relaxation methods.

This series is taught sequentially to help students build confidence, strength, and flexibility to prepare them for our regular flow classes. Pre-registration is required for this series.

There are also no makeups available for missed classes – but as the series is cumulative, all info will be reviewed in the following classes.

You don’t need a flexible body or a quiet mind to begin—you just need to show up! BENEFITS -Release tension and stress in the body and mind -Move at your own pace -Build a strong knowledge base to prepare you for our regular classes -Safely explore your limits and learn the necessary modifications -Build confidence and increase strength and flexibility -Learn in a safe and friendly atmosphere Get curious, go inward, be mindful, remember your sense of humor and have some fun!!!

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