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Time & Location
Nov 06, 2026, 6:00 PM – 8:00 PM
Free to Be Yoga & Movement, 103 Patriot Dr Suite 104, Middletown, DE 19709, USA
About the event
Learn how to meditate • Build a seated practice • Explore different techniques • Strengthen your attention & awareness
We spend so much time strengthening our bodies—but how often do we intentionally train our attention, awareness and mind?
Meditation is not separate from yoga. It is an essential part of the practice, yet often one of the most overlooked.
Join Danielle for a two-hour experiential exploration of the quieter practices of yoga.
NEW TO MEDITATION?
Learn how to begin a seated practice, what to focus on, what to do with a busy mind, and explore different meditation techniques so you can discover what works for you.
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